Ann Marie McQueen Ann Marie McQueen

2022 North American guidance on HRT treatment

In the summer of 2022 we were treated to new guidance from the North American Menopause Society for the use of menopause hormone therapy, aka MHT, aka HT (aka the treatment formerly known as but still often called HRT).

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Ann Marie McQueen Ann Marie McQueen

The problem with anti-depressants and perimenopause

The menopause transition is getting more and more press these days, but too often that coverage casually – and, it can be argued, irresponsibly – talks about antidepressants as a routine treatment option for mood issues.

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Ann Marie McQueen Ann Marie McQueen

Andrea Donsky knows her menopause supplements

Andrea Donsky is a Canadian nutritionist who turned her own terrible and epic perimenopause into a movement – and a company. Now a Menopause Educator and Researcher with 300,000+ TikTok followers, she is on a mission to change the conversation around perimenopause and menopause.

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Ann Marie McQueen Ann Marie McQueen

Starter kit for wrapping your head around menopause

I interviewed the famous makeup artist and businesswoman Bobbi Brown the year she was turning 50 (I was 37). When I asked her how she felt about it, and expecting dread, or something negative, there was a long pause.

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Ann Marie McQueen Ann Marie McQueen

Why frozen shoulder is the signal symptom you don’t want in perimenopause

Frozen shoulder, also known as adhesive capsulitis, is a condition caused by a stiffening of the adhesive cap that covers the shoulder joint, causing pain, stiffness and immobility in one or both shoulders. It is a painful and movement-limiting condition, with three stages – freezing, frozen and thawing – that all told can add up to a two year arc.

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Ann Marie McQueen Ann Marie McQueen

Solo Episode: I belong in this room

In this solo episode on the podcast I talk about travelling to New York for my first big event on behalf of Hotflash inc. And how I finally realized that I belong in the room. The broad themes are connection, confidence and purpose.

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Ann Marie McQueen Ann Marie McQueen

Show me the science: how estrogen reduction is impacting your metabolism (and what to do about)  

Wendy Kohrt knows a thing or two about our estrogen: she’s been studying its impact on metabolism for 30 years.  When she started out the common belief was that estrogen therapy was so effective that every menopausal woman should be on it – to the point that she had to justify the ethics of randomizing women to a placebo during her clinical trials. 

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Ann Marie McQueen Ann Marie McQueen

Dr Maria Luque: "Muscle is life"

Dr Maria Luque is an Austin, Texas-based, United States Air Force veteran (she was a fitness program manager) and health science professor who studied fitness in menopause for her doctorate.

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Ann Marie McQueen Ann Marie McQueen

Why hot flashes can be like orgasms

I started leaning into my hot flashes. I stopped dreading them. Which means I stopped denying them. I started approaching each one with curiosity and detachment, as a neutral experience that I will soon get through, and that has made everything better.

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Ann Marie McQueen Ann Marie McQueen

More menopause vagina stuff with Dr Burt Webb

Arizona ob-gyn Dr Burt Webb he gets into all the different treatments, hormone therapy and otherwise – that he uses for the entire pelvic region. With almost 30 years in practice treating women, he is one of the most switched-on mainstream practitioners to appear on the podcast.

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Ann Marie McQueen Ann Marie McQueen

14 cheap (or free) ways to make perimenopause easier

The average woman, according to a report from the Female Founders Fund, spends US$2,000 a year on trying to manage symptoms. Here are a few evidence, expert and experience-based suggestions on how to tackle how you feel without forking over any more cash.

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Ann Marie McQueen Ann Marie McQueen

Menopause vagina stuff with Dr Burt Webb

Arizona ob-gyn Dr Burt Webb tells the Hotflash inc podcast why dry vaginas aren’t always dry vaginas due to menopause, and how he takes everything into account – including the health of the gut microbiome, food insensitivities and nutrient deficiencies – in coming up with treatment plan to lower inflammation and get the blood flowing.

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Ann Marie McQueen Ann Marie McQueen

My 7 top tools for perimenopause panic and pain

I’d call my 40s a roller-coaster, similar to the kind of ride many women report experiencing in perimenopause. I would easily and often stew and ruminate about people, or their actions. Anxiety was near-constant; I was always fighting a lurking sense of dread – a feeling that hit hardest in the morning. I ran myself ragged trying to cope: exercising like a crazy person to feel better and on the weekends, drinking too much just to relax.

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Ann Marie McQueen Ann Marie McQueen

Elisa Kurylowicz wants you to think about what you believe

Elisa Kurlyowicz wants you to think about what you believe. This conversation was life-shifting for me and I hope it will be for you too. Elisa Kurlyowiscz is a Canadian former World Cup freestyle mogul skier turned coach and wellness mentor and host of the highly rated highly rated Elisa Unfiltered Podcast.

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Ann Marie McQueen Ann Marie McQueen

ICYMI Q+A

ICYMI Q+A - What is Hotflash inc? What’s the USP, you ask? Why this, why now? Read this Q+A conducted with founder Ann Marie McQueen conducted ahead of the Livewell With Nakheel event and all (ok some) answers will be revealed.

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Ann Marie McQueen Ann Marie McQueen

The scoop on that new non-hormonal drug for hot flashes 

The first non-hormonal drug to treat hot flashes – brand name Veozah, aka fezolinetant – is hitting the market. Part of a class of drugs known as NK3R antagonists, the drug was acquired by Japan’s Astellas Pharma and put through the required clinical trial process to determine safety and efficacy.

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