Today host and Hotflash inc founder Ann Marie McQueen introduces an ambitious project: the Perimenopause Game Plan. This compiles 5 years of research, more than 100 interviews, many conversations with women and her own experience. This is unrolling over on Substack. Listen to the podcast to find out how. 

In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). 

This is a long time coming: she's been research perimenopause, menopause and women's midlife health for 5+ years now. 

Settle in. And if you have any questions of your own, use that handy text message feature and send them our way. 

If there is anything I like people going through peri menopause to know,  if there's anything I'd like you to know, it's that no matter what route you take, no matter how you feel physically, the very best thing you can do emotionally and spiritually is to begin the painful, healing, scary, but fruitful reckoning with your past so you can properly face your future. The transformative minefield for that, for me.  And I want you to be able to experience this too.  Let me get you started with my I forgive you letter to myself.

Hotflash inc founder and host Ann Marie McQueen talks about the first-ever perimenopause month, Hot Flash Day (courtesy of Stripes) and the annual meeting of The Menopause Society of North America.