In this episode, Rebekah Brown, founder of the midlife community and supplement brand Liminal (formerly MPowder), shares her transformative journey through perimenopause. She reflects on the physical and emotional changes, and the importance of addressing stress, sleep, and wellness during this transition. The discussion covers her rebranding experience, hormone therapy, and the societal narratives around menopause. Rebekah also highlights the role of naturopathic practices like herbal remedies, acupuncture, and yoga, and emphasizes the power of community, collective wisdom, and a balanced approach to hormonal health.

FULL DISCLOSURE: Jen and I recorded this interview last year. Almost a year ago. It was and is so important to me that I am sharing it with you now, with Jen’s blessing. (It fell into the “I took a short break to build my business and then my dad died suddenly” gap. You know the one ;)