Yoga for Menopause & Beyond with Niamh Daly
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In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evidence-based, body-first yoga practices. Her latest book offers an empowering, realistic approach to movement for midlife women.
💬 Top Quote from Niamh Daly:
"Perimenopause isn’t just a time of low capacity – it’s a time of true capacity. Before menopause, reproductive hormones have been making us tolerate living beyond our actual capacity."
Highlights:
• How traditional yoga doesn’t always serve midlife women
• The overlooked late reproductive stage and what it means for your body
• Hormones aren’t the whole story. Why your nervous system is just as important as estrogen.
• Strength training vs. yoga for bone health – what actually works?
• Forget the ‘successful aging’ hype. How extreme fitness goals are setting unrealistic standards for midlife.
• How perimenopause forces you to reassess your life
• Emotional releases in yoga. Why we cry on the mat—and how instructors should handle it.
• Why self-advocacy in yoga class matters more than ever
Follow Niamh Daly:
Instagram: yinstinctyoga
The Hotflash inc Podcast is:
One of the Top 60 Menopause Podcasts
In the top 3% percentile on Listen Notes
#1 on Goodpods’ Top 10 Women’s Health Podcasts list
Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash inc.
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