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Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, and beyond. In this episode, Ann Marie sits down with Jennifer Scheinman, a registered dietitian nutritionist with over 20 years of experience in functional and integrative nutrition. As the senior manager of Nutrition Affairs at Timeline Nutrition, Jennifer brings expert insight into the science of Urolithin A, gut health, and how nutrition myths impact midlife wellness.

Tune in for a discussion on the power of whole foods, the role of the gut microbiome, and why one-size-fits-all nutrition advice is outdated.

💬 "There is so much noise in the nutrition space today. It has to be about what works for you – your gut, your lifestyle, your goals." – Jennifer Scheinman

Episode Highlights:

✅ Gut health & perimenopause – why your microbiome matters more than ever

✅ Nutrition myths debunked – is "processed healthy food" an oxymoron?

✅ The role of Urolithin A – how this postbiotic molecule helps mitochondrial health & energy

✅ Food sensitivities & midlife – why an individualized approach is key

✅ Perimenopause & brain fog – what’s happening to our focus & memory

✅ Seed oils controversy – navigating the ongoing nutrition debate

✅ How stress impacts digestion & hormones – the gut-brain connection

Follow Jennifer on Instagram: @JenniferScheinmanRD

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Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash inc.

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