Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! 

In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.

They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise. 

Briden, a naturopathic doctor and author of period repair manual and hormone repair manual, shares her valuable and moderate insights on achieving metabolic health through tailored approaches, emphasizing gentler methods and the importance of addressing underlying health issues like gut health and autoimmunity. 

This episode aims to help listeners understand and manage their metabolic health effectively during the menopause transition.

Highlights include

• Lara Briden's Influence and new book

• Understanding Metabolic Health

• The Role of Hunger and Satiety

• Impact of Modern Food Environment

• Debate on Vegetable Oils

• Navigating Food Allergies in Restaurants

• Perimenopause and Insulin Resistance

• Patient Stories: Gut Health and Insulin Resistance

Where you can find Lara Briden
Web: Larabriden.com
IG: @larabriden

Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com